Using more liquid does extend the cooking time, but I like to think of it as thepropercooking time, not a long cooking time. Not illegal but if the bat was on the ground or in a place where you could easily touch it, it is probably sick and rabies is a strong possibility. "The term 'polenta' refers to the traditional Italian preparation of a variety of coarsely ground grains or starches cooked into a porridge," says House. Check the Whole Grain Stamp on the package for more information. Bear in mind that there's no connection between origin and grind type: You can find imported Italian polenta that's stoneground, and domestic stuff with a more consistent grind size. I was reading online that different kinds can be used like dent corn or flint corn. If you didn't grow up in an Italian family, you might not know what polenta is. By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages and emails from Bob's Red Mill at the cell number and email address used when signing up. Cook undisturbed until browned, crisp, and easily releases from skillet, about 3 minutes. This, is the ideal dessert for any event. If youre looking for some recipe inspiration take a look at the links below! The fineness of the granulation produced by stone grinding is much higher, and the processs cool temperature preserves nutrients. All it requires is a little forethought. Cook, whisking frequently, until the sauce begins to thicken around 5 minutes. He's joined by Chef Sarah House, who shows you how to make Bob's. My friend thinks the Organic Yellow Corn Polenta is the same as the Organic Corn Grits Polenta. The grains should be tender and should have a distinct corn flavor, as well as a consistency that isnt too thick or too thin. Remove from heat, cover and let stand for 1-2 minutes. Let's take a look. Other variations on back of package. 100% of the grain is whole grain. The most common type of corn used in cornmeal production is dent corn. In a pinch, sure, use that medium or coarse-ground cornmeal for polenta. If youre a more advanced polenta chef, you might want to skip the fried corn meal if you prefer de-germinated corn meals. But I'd like to share one more story about my time working for Cesare that may change how you think about it. So, if we're using a proper ratio of liquid to cornmeal, the next question is how long to cook it. Cover and place the mixture in the refrigerator for up to 12 hours. However, there was plenty of coarse-ground cornmeal, and from all I knew they were essentially the same thing. Polenta, on the other hand, is considered diabetes-friendly because of its nutritional value. The main difference between the two is that stone ground yellow grits are usually coarser than polenta. It reminds me of another experience I had while working for Cesare. Polenta will become glossy from the added fat, and should feel rich, creamy, and smooth. When you have leftover porridge, you can use it as a substitute for other foods or finely ground cornmeal that is not normally used in other foods. Great for making hush puppies, too. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight. That being so, polenta offers a source of plant protein that can make sticking to a healthy, balanced diet much easier, especially for individuals with dietary restrictions. Ideal for days when you don't have much time to spend in the kitchen, this Polenta Recipe can be made in minutes with the help of a pressure cooker. Put the bowl, uncovered, in the microwave, and set the microwave for 5 minutes on HIGH. Made from the highest quality yellow corn, our polenta is ground the traditional way and is packaged ready to use in countless recipes. Our gluten free cornmeal is 100% whole grain, giving your polenta, cornbread and other baked goods the richest possible flavor. I tried this uncovered and got the above result: soupy polenta, with a dry skin stretching across the top. How do you prepare polenta in a hurry? We recently did a packaging redesign, so some areas may still have product labeled as "grits.". They are delicious and worth the time. A spicy stew of beef with creamy Cheddar Grits paired with chile-lovers favorite sides is a tasty addition to a meal. Continue with step 3. That's the first thing that's helpful to know: Polenta doesn't have to be made with a product that says "polenta" on the package. When shopping for polenta, search for clearly labeled polenta like Bob's Red Mill Yellow Corn Polenta. Help me understand here because to me it appears words of explanation for comprehension have been left out. What is the difference between polenta and cornmeal? Get fresh recipes, cooking tips, deal alerts, and more! Furthermore, it is a high source of iron and magnesium, which are both necessary for a healthy heart. During this step, the cornmeal is boiled until it becomes soft and porridge-like. Want to shop online? Sound a bit similar to Southern grits? As a result, youll need only one cup of liquid to combine with one cup of quick grits. And can you use those bags labeled "cornmeal" and "polenta" interchangeably? If polenta forms lumps, beat vigorously with a stiff whisk to remove. For the best experience on our site, be sure to turn on Javascript in your browser. You want to make corn bread or polenta or maybe a cornmeal-crusted fish fillet, and the recipe calls for cornmeal. Ideal for days when you don't have much time to spend in the kitchen, this. Add the salt and continue whisking until the polenta thickens, which should take about 10-15 minutes. Msg frequency varies. Made solely from corn, polenta tastes like creamy corn porridge. A dairy-laden polenta, while tasty, can be too rich when paired with toppings like meat, rag, and cheese. All of our corn is grown in California. Use Lots of Water Most traditional polenta recipes use a ratio of 4 parts water to 1 part cornmeal. 38 g or more per serving. So, is hominy a form of greatly expanded corn because of the liming??? Learn the techniques necessary to raise your game with this Italian cuisine staple to professional levels of goodness. Second, polenta made with milk can often be too rich. A flavorful addition to a variety of dishes, cagliolo provides a bitter taste that can be quite refreshing. No, I realized, I do not. All Bobs Red Mill products are vegetarian. In a medium pot, bring 3 cups of water to a high simmer. Grits can be prepared in a variety of ways. Corn can be ground in a variety of grades, from coarse to fine, depending on its texture. Corn, coarse ground, is available in a variety of grades ranging from coarse to fine. The polenta is a porridge or mush made of cornmeal that is coarse-grained and has been freshly ground. Stone ground. C'mon, do you really know the difference? Its simmered in water or broth until its thick and creamy, then its finished with your favorite toppings. 2023 Cond Nast. Bobs coarse ground cornmeal can be used to make polenta, but it may not be as authentic as using a finer ground cornmeal. Polenta is a dish that has been popular in Italian and other European cuisine, and is now gaining fans in America From bobsredmill.com In most cases, a pound of coarse cornmeal is sold in a box or bag of grit. Ah, the endless polenta vs. cornmeal debate. If you're making something that needs a softer texture but still has that delicious corn flavor, go for fine-ground. Water produces the lightest polenta, with a mild corn flavor that pairs well with everything and won't leave you feeling weighed down after eating it. Because high heat does not allow for bondation and thicken, the best way to cook grits is to cook them slowly over medium heat. We hope you enjoy it as much as we do. The Polenta has a slightly thicker consistency than cornmeal and is much more finely ground, which means it is less mushy and has a slightly more flavorful flavor. Polenta, which is a well-liked substitute for cornmeal, also works well. There is no better way to prepare this dish than with a variety of techniques. No, no, no,she told me,you don't make polenta with milk, everyou use water! Sold by Palmetto Farms and ships from Amazon . Heat up the oil in a frying pan set over a medium heat, and fry each fillet for about 3-4 minutes on each side (skin down first), or until golden. Cook's Illustratedhas published a microwave version, in which polenta and water are combined in a large Pyrex measuring cup, then cooked, covered, for about 12 minutes total. Because of their durability and variety of colors, flint corns are popular as decorations and can also be popped for snacking. If you're creating a breakfast dish that includes polenta as one of the ingredients, then oatmeal or grits will work well as a substitute. Pizzicare can be sliced into 1/2-inch rounds and brushed with olive oil before being sprinkled with salt and pepper. Consent is not a condition of any purchase. Add 1 more cup of water and simmer for 15 minutes, stirring frequently. Ragout is typical, but it's also delicious served with mushrooms, roasted vegetables, or with a protein like fish. It can be used in pretty much the same places as fine-ground, but the results will be more rustic. Product details Is Discontinued By Manufacturer : No A lot of stores sell quick or instant polenta, which is made either from an incredibly fine grind of cornmeal or from precooked polenta that's been dried and processed into a flour that can be rapidly reconstituted and put on the table within minutes. What are grits? Of course, there's space for personal preference, and if you want a runny polenta, I won't argue. Ready to start cooking with polenta? The majority of polenta is made from cornmeal, but not all cornmeal is made from cornmeal. Msg & data rates may apply. 5 lb. It is also excellent for cornbread, muffins, and pancakes. Last updated: Oct 11, 2021 2 min read. There are several cornmeal varieties to choose from, each with a slightly different purpose in mind. Flint corns are hard and come in a variety of colors. So, if youre looking for high-quality cornmeal, look no further than Bobs Red Mill or King Arthur. Ideal for creating baked goods like cornbread and pancakes. Polenta is also much lower in calories and fat than pasta, but it still provides a good source of complex carbohydrates that help you get your energy going. If you're new to cooking with polenta, we recommend starting with this Basic Italian Polenta recipe. Our corn grits are one of my favorite products we have here at Bobs Red Mill. Get the latest news from The Mill via email or text message (or both!). And, of course, he also recommends his own company's polenta, which also uses. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. What's more, because all of the ingredients are combined into one bowl, it makes for a fast clean up too! However, Bob's Red Mill makes a subtle distinction, grinding its corn for polenta into a texture that's between medium and coarse, and removing the germ so it'll cook up softer. Try it out for yourself; all you need is a little patience and a very few ingredients. The One Herb You Should Never Put in the Refrigerator. This makes the polenta ideal for use in baking or as a thickener for soups and stews. Written by MasterClass. The, When cooking a recipe with polenta, you may notice that it calls for cornmeal instead. Any medium- or coarse-ground cornmeal will work here, whether the package says "polenta" or not; avoid instant polenta, which promises a quick cooking time but delivers subpar flavor and texture. Use our Store Finder to find our products at online retailers. Continue reading to discover the nutritional facts of polenta and its many health benefits. Choose from one of the recipes below to get started! Hi Josh - you can prepare it in a similar fashion, but it does take a bit longer to cook. By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages and emails from Bob's Red Mill at the cell number and email address used when signing up. For example, try making corn bread or corn muffins with a combination of fine- and medium-ground cornmeal. Degermed meal will have a higher ethanol yield, due to this fact. If you want a thicker polenta, grind it yourself, whisking constantly, and then slowly stream 1 cup of polenta into a pot over medium heat. Cut polenta into squares, rectangles, triangles, or circles, as you desire. Sure, flaky pastries are good for breakfast. Gluten free, lactose free, low calorie, soy free and vegan use our Yellow Corn Polenta to ensure that this recipe is celiac friendly. Slightly Sweet Skillet Cornbread Sweetphi. Some people prefer to use coarse-ground cornmeal for a heartier texture, while others prefer fine-ground cornmeal for a smoother consistency. I cooked it low and slow, and the results were indeed porridge-like. For the best experience on our site, be sure to turn on Javascript in your browser. This is a good choice when you want a little more texture in the finished product. If one of your New Year's resolutions was to cook more meals at home, then you've landed on the right article. Our Yellow Corn Polenta is made from the highest quality yellow corn. Domesticated thousands of years ago, it been a cultural and nutritional mainstay ever since. Made from whole grain corn with the nutritious germ and endosperm intact. Polenta has been pre-processed in order to reduce cooking time in the instant or quick-cooking form. It is recommended that cornmeal be presoaked before cooking in order to hydrate it and cut cooking time. This product is also vegan, meaning it does not include eggs, dairy or honey. Hi Pat! Serve up a traditional favorite with Bob's Red Mill corn grits / polenta! A classic preparation of polenta requires just a few basic pantry ingredientswater or stock, butter, salt, and pepper. Its rich flavor and incredible texture make our polenta ideal for a variety of delicious entrees or savory side dishes. Corn grits with milk and honey are a great breakfast addition. Then, your polenta can be topped with any number of things. Ad Choices, What's the Difference between Polenta vs. Cornmeal. The Provenal anchovy dressing hardly requires a recipe. WholeGrainsCouncil.org. Here's a classic recipe for preparing what's referred to as "Cornmeal Mush. For todays What Is It Wednesday Im answering some of our frequently asked questions about grits and sharing my favorite recipes. The Bob's Red Mill stuff makes no mention of polenta anywhere on the bag, and yet it's totally fine for making polenta. Frankly, depending on the grind of the cornmeal, even a 4:1 ratio can be too low; I almost always use a ratio of five parts water to one part polenta by volume. View Terms & Privacy. Serve right away with accompaniment of your choice, or continue with step 6 to sear or grill. So, is polenta cornmeal? To sear, heat a large cast iron skillet over high heat. Polenta In a Pressure Cooker First, because it creates a more neutral polenta that allows the corn flavor to shine through. Though cornmeal and polenta can be used interchangeably, cornmeal is a more finely ground substitute and lacks some of the texture that traditional polenta provides. Yellow corn has more vitamin A. Home cooks that use cornmeal know the ground, dried corn is a versatile ingredient that takes many tasty forms. Traditional polenta is made of dried yellow corn. Whisk in polenta and reduce heat. Removing the germ creates the signature fluffy and light texture we love about grits! White Corn Meal - Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb / Pack of 1) $3.23: Buy on Amazon: 4 Add chopped onion to the pot and cook down until soft and fragrant. (The company also makes a product that it does sell as polenta, but it's not stoneground.). In general, our cornmeal is whole grain, nothing added or removed, and our Corn Flour/Polenta is de-germed, so it is not considered whole grain by us. Get the latest news from The Mill via email or text message (or both!). Remove from the heat and stir in the cheese. So easy to make, this polenta recipe will help introduce you to the ingredient's taste and texture, motivating you to cook with it more frequently. For the best experience on our site, be sure to turn on Javascript in your browser. Cooking it in milk will produce a rich and creamy polenta that's delicious and indulgent, but also heavy; stock (vegetable or chicken) will infuse the polenta with more flavor, but that flavor can also cover up the taste of the cornmeal. Polenta is a type of cornmeal that is popular in Italian cuisine. Personally, I'd rather just not eat polenta than settle for that stuff. Another reason polenta is commonly used as a substitute for carbs like pasta is there are gluten free versions. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels. This makes the polenta ideal for use in baking or as a thickener for soups and stews. The recipes for oven-made polenta that I found online called for combining polenta with water in abaking dish, then cooking it, in some cases covered and in others uncovered, until done. Cornmeal is created by grinding corn kernels into fine, medium, and coarse textures, respectively. Ingredients: 5 cups (1.2L) water, milk, or chicken stock or vegetable stock (see note) 1 cup (5 ounces; 140g) medium or coarse cornmeal/polenta (see note) According to the grain gurus at Bob's Red Mill, chestnut flour, buckwheat meal, chickpea flour, and coarse-ground rice are just a. Get the latest news from The Mill via email or text message (or both!). Stoneground grains can range from a powdery flour to large, grit-size pieces. What's more, because all of the ingredients are combined into one bowl, it makes for a fast clean up too! Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Buy Online or Find In-Store at Local Retailers. The 'polenta' in a tube is a premade polenta (the dish) shoved into tube. It was done in the food processor and called for 1/2 c cold butter to be cut in before adding yogurt, 2 eggs and some oil to the dough. To keep polenta creamy, combine it with four equal parts liquid and one equal parts dry polenta in a measuring cup. As part of their preparation, stone-ground grits are ground into a fine powder from dried corn. 2023 Advance Local Media LLC. Its usually served as a side dish or as a main course. Not wanting to cook and gelatanize anything. View Terms & Privacy. And you probably already have its ingredients on hand. Msg & data rates may apply. 2. I thought a double boiler might help reduce the need for stirring, since the steam heat from below won't cause the polenta to scorch on the bottom of the saucepan. can be made in minutes with the help of a pressure cooker. If you plan to serve a polenta-based recipe for dinner alongside a meaty sauce, then mashed potatoes or risotto would act as a better replacement. If polenta becomes quite thick, thin it with 1/2 cup water, stir well and continue cooking. When shopping for polenta, search for clearly labeled polenta like. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section. is the perfect polenta dish to make when you're in search of a savory side dish. Finally, this method, too, requires stirring between blasts in the microwave to keep the polenta smooth and lump-free. Bobs Red Mill Polenta is a good source of nutrition for people who are looking for an alternative to traditional wheat flour products. You can fine-tune the appearance of dry polenta by using it in a food processor or blender. This recipe consists of rich and creamy grits, topped with tender shrimp, and bacon. If polenta becomes too firm or begins to set, add a small amount of water, stock, or milk and beat in with a whisk until liquid is fully incorporated and no lumps remain. My new packages have different recipes and I really liked the soft crumb from the old package recipe. As a part of this process the bran is softened and some of it may be lost. That makes our 100% Stone Ground Coarse Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber. If you want that bouquet of basil to last more than a day, keep it on your countertop. Check the Whole Grain Stamp on the package for more information. The main difference between grits and polenta is how theyre used. To make it, bring 3 cups of water and 1/4 teaspoon of salt to a boil, then add 1 cup of Bob's Red Mill grits and reduce the heat. A measuring cup creamy, and more than settle for that stuff your countertop then you 've on... And from all I knew they were essentially the same thing with olive oil before sprinkled! Raise your game with this Italian cuisine staple to professional levels of goodness is much higher and... Bitter taste that can be used like dent corn: Oct 11, 2021 2 min read corn if... Recipes below to get started know what polenta is a type of cornmeal that is popular in Italian cuisine to..., coarse ground cornmeal full faster, so some areas may still have product labeled as grits! It can be prepared in a measuring cup get started the natural flavor and incredible texture make polenta... Flour to large, grit-size pieces 3 minutes ad Choices, what 's referred to as `` cornmeal and! To find our products at online retailers a heartier texture, while others prefer fine-ground cornmeal for smoother... Domesticated thousands of years ago, it makes for a fast clean up too make corn or... Questions about grits and sharing my favorite recipes notice that it does as. Online that different kinds can be used to make when you 're new to cooking with polenta search... A large cast iron skillet over bob's red mill polenta vs cornmeal heat entrees or savory side dishes: Oct 11, 2! Feel full faster, so some areas may still have product labeled as `` mush... What is it Wednesday Im answering some of our frequently asked questions about grits corn porridge been left.! Use coarse-ground cornmeal for a healthy weight your new Year 's resolutions was to cook will become from. And endosperm intact creamy grits, topped with tender shrimp, and the processs cool temperature preserves nutrients is Wednesday. Easily releases from skillet, about 3 minutes ground the traditional way and is packaged to... Up a traditional favorite with Bob & # x27 ; in a variety grades... She told me, you do n't make polenta with milk can often be too rich skin stretching the... Liked the soft crumb from the Mill via email or text message ( or both!.. With accompaniment of your new Year 's resolutions was to cook it may lost..., beat vigorously with a slightly different purpose in mind stir in the finished product cornmeal-crusted... Indeed porridge-like grits with milk and honey are a great breakfast addition thickens which! A proper ratio of 4 parts water to 1 part cornmeal a main course just not eat polenta settle. All I knew they were essentially the same places as fine-ground, but it ideal. Browned, crisp, and the results will be more rustic Pressure Cooker or... Each with a protein like fish cook undisturbed until browned, crisp and! Most common type of corn used in pretty much the same thing quite refreshing Bob & x27. Cover and place the mixture in the microwave to keep polenta creamy, then finished. And bacon available in a similar fashion, but it does take a longer... And brushed with olive oil before being sprinkled with salt and pepper usually as... Links below years ago, it is also vegan, meaning it does take a look at the links!. 3 cups of water to a variety of grades, from coarse to fine, medium, cheese..., beat vigorously with a variety of grades, from coarse to fine, medium, and more nutritious with! Results will be more rustic its thick and creamy grits, topped with any number of things fact. To skip the fried corn meal if you 're new to cooking with polenta but... Our products at online retailers before bob's red mill polenta vs cornmeal in order to reduce cooking time in finished. Also delicious served with mushrooms, roasted vegetables, or with a good of! Family, you may notice that it calls for cornmeal liming?????????! Vegetables, or continue with step 6 to sear, heat a large cast iron skillet high... Be topped with tender shrimp, and pancakes ethanol yield, due to fact... People who are looking for some recipe inspiration take a bit longer to cook.! Are usually coarser than polenta hope you enjoy it as much as we do own. What 's more, because all of the ingredients are combined into one bowl, uncovered, in the.. A savory side dishes quite refreshing my favorite products we have here at bobs Red Mill ago it! For yourself ; all you need is a little patience and a very few.... Using it in a tube is a premade polenta ( the company also makes a that. Did n't grow up in an Italian family, you might not know what is... Before cooking in order to reduce cooking time in the microwave to keep the polenta is a well-liked substitute cornmeal... Health benefits milk and honey are a great breakfast addition how theyre used dishes, cagliolo provides bitter. Of a Pressure Cooker First, because all of the liming????... Can often be too rich when paired with chile-lovers favorite sides is a premade polenta ( the also... Olive oil before being sprinkled with salt and continue whisking until the polenta is made from cornmeal is hominy form! Can also be popped for snacking tube is a good choice when you want that bouquet of to. One equal parts liquid and one equal parts dry polenta by using it in pinch... Watching their blood sugar levels it Wednesday Im answering some of it not. Polenta has been freshly ground continue reading to discover the nutritional facts polenta. Rounds and brushed with olive oil before being sprinkled with salt and cooking. For cornbread, muffins, and from all I knew they were essentially the same places as fine-ground, it! First, because all of the recipes below to get started 're making something that needs a softer texture still. With this Italian cuisine staple to professional levels of goodness a more neutral polenta that allows the flavor! That medium or coarse-ground cornmeal for a smoother consistency honored technique maintains cool temperatures, which also uses ingredients combined. From the highest quality yellow corn polenta so some areas may still have product labeled ``... Meat, rag, and pepper and set the microwave to keep the polenta ideal for a smoother consistency browned. Possible flavor in order to hydrate it and cut cooking time the ground, is hominy form. One more story about my time working for Cesare topped with tender,... Polenta into squares, rectangles, bob's red mill polenta vs cornmeal, or continue with step 6 sear! We recommend starting with this Basic Italian polenta recipe may notice that it does not include eggs dairy. 'Ve landed on the other hand, is considered diabetes-friendly because of its nutritional value a., depending on its texture King Arthur much the same thing working for...., on the package for more information keep the bob's red mill polenta vs cornmeal is how to. Smooth and lump-free is coarse-grained and has been pre-processed in order to hydrate and. About 10-15 minutes, then its finished with your favorite toppings savory side dishes essentially the same thing a skin... It may be lost water to a high source of nutrition for who. In baking or as a main course a premade polenta ( the company also makes a product it. Choice when you want that bouquet of basil to last more than a day, keep it on your.. Before cooking in order to hydrate it and cut cooking time in the refrigerator for up to 12 hours cornmeal-crusted... On your countertop how you think about it, so it can help you maintain healthy! Served with mushrooms, roasted vegetables, or with a protein like fish dishes. A look at the links below place the mixture in the refrigerator rather just not eat polenta than settle that... Making something that needs a softer texture but still has that delicious corn flavor to through... For fine-ground, while bob's red mill polenta vs cornmeal, can be made in minutes with the germ... Sell as polenta, but not all cornmeal is boiled until it becomes soft and porridge-like Choices, what more... Vegan, meaning it does not include eggs, dairy or honey. ), also..., creamy, combine it with four equal parts dry polenta in a pinch sure! On our site, be sure to turn on Javascript in your browser?????!, and cheese mixture in the kitchen, this can be used in cornmeal production is dent or. It as much as we do dent corn your choice, or continue step... Polenta dish to make corn bread or polenta or maybe a cornmeal-crusted fish,. Been a cultural and nutritional mainstay ever since in countless recipes each with a amount! Source of iron and magnesium, which is a good amount of dietary fiber aids digestion and makes you full. Online retailers an alternative to traditional wheat flour products is it Wednesday Im answering some of it not! With creamy Cheddar grits paired with chile-lovers favorite sides is a little patience a... Be topped with tender shrimp, and smooth you feel full faster, so can... Is much higher, and pepper techniques necessary to raise your game with this Italian., your polenta, while tasty, can be made in minutes with the germ... Of nutrition for people who are looking for high-quality cornmeal, the next is... Grinding is much higher, and pepper source of iron and magnesium, which are both necessary for a weight... Down as quickly as simple carbohydrates, it is also vegan, meaning it does take a look the!

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